1/20/16

 

As many reps in 8 mins as you can of:

10 Deadlifts, 135/95 lbs

15 Box Jumps, 24/20 in

15 Deadlifts, 185/135 lbs

15 Box Jumps, 24/20 in

20 Deadlifts, 225/155 lbs

15 Box Jumps, 24/20 in

25 Deadlifts, 275/185 lbs

15 Box Jumps, 24/20 in

30 Deadlifts, 315/205 lbs

15 Box Jumps, 24/20 in

35 Deadlifts, 365/225 lbs

15 Box Jumps, 24/20 in

You can put your tie break time in the notes.

2 comments (Add your own)

1. paket tour bali murah wrote:
thanks for sharing

Fri, January 29, 2016 @ 12:33 PM

2. bulan madu ke bali wrote:
awesome post,

Mon, February 1, 2016 @ 12:21 PM

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