12/14/16

1.  5 Handstand Push-ups

Every 1 min for 7 mins.

2.  For time:

10 Burpees

10 Dumbbell Thrusters, 45/30 lbs

10 Burpees

9 Dumbbell Thrusters, 45/30 lbs

10 Burpees

8 Dumbbell Thrusters, 45/30 lbs

10 Burpees

7 Dumbbell Thrusters, 45/30 lbs

10 Burpees

6 Dumbbell Thrusters, 45/30 lbs

10 Burpees

5 Dumbbell Thrusters, 45/30 lbs

10 Burpees

4 Dumbbell Thrusters, 45/30 lbs

10 Burpees

3 Dumbbell Thrusters, 45/30 lbs

10 Burpees

2 Dumbbell Thrusters, 45/30 lbs

10 Burpees

1 Dumbbell Thruster, 45/30 lbs

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