12/15/16

1.  Push Press 3-3-3-3-3

Use the heaviest weight you can for each set.Rest as needed between sets.

2.  Complete as many rounds as possible in 18 mins of:

15 Box Jumps, 24/20 in

2 Push Press, 115/75 lbs

9 Toes To Bars

5 comments (Add your own)

1. Justen wrote:
Sample Tadalis Sx Soft Can Cephalexin Raise Blood Sugar http://costofcial.com - cialis Levitra Internet Is Keflex A Type Of Pennicillin generic cialis Order Doxycycline No Prescription Generic Drugs Online From India Cephalexin And Jurnal Levitra Generico Trucchi Levaquin Purchasing Price With Next Day Delivery Amoxicillin Sans Prescription http://costofcial.com - buy cialis Proper Dose Of Amoxicillin For Dogs

Sun, December 24, 2017 @ 4:08 PM

2. Edgarassug wrote:
online female online astrailia

b97f weak online

Sat, November 10, 2018 @ 5:53 AM

3. Edgarassug wrote:
acheter du online gratuit

b97f online tablets online store

Sat, November 10, 2018 @ 8:58 PM

4. Selifanassug wrote:
best online price

5978 online on line sales us

Mon, November 12, 2018 @ 1:03 PM

5. Selifanassug wrote:
online generika rezept

5978 online and australia

Tue, November 13, 2018 @ 7:50 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.