For 2 cycles:AMRAP in 3 mins of:

Row Calories

Rest 1 min

ear Crawl, 10 m

Walking Lunge, 10 m

Rest 1 min

5 Burpee Box Jump Overs, 24/20 in

20 Double Unders

est 1 min

3 Toes-to-bars

6 Air Squats

Rest 1 min between each cycle.For each cycle restart the AMRAP.

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