1/2/17

For 2 cycles:AMRAP in 3 mins of:

Row Calories

Rest 1 min

ear Crawl, 10 m

Walking Lunge, 10 m

Rest 1 min

5 Burpee Box Jump Overs, 24/20 in

20 Double Unders

est 1 min

3 Toes-to-bars

6 Air Squats

Rest 1 min between each cycle.For each cycle restart the AMRAP.

2 comments (Add your own)

1. wrote:
Hi, this weekend is nice in support of me, for
the reason that this moment i am reading this great educational post here at my home.

Sat, September 2, 2017 @ 3:49 AM

2. wrote:
Awesome blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple adjustements would really make my blog shine.
Please let me know where you got your theme. Appreciate it

Thu, May 3, 2018 @ 9:23 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.