12/20/16

1.  Hang Squat Clean 3-3-3-3-3

Use the heaviest weight you can for each set.Rest as needed between sets.

2.  5 rounds for time of:

12 Kettlebell Deadlifts, 53/35 lbs

9 Double Kettlebell Hang Power Cleans, 53/35 lbs

6 Double Kettlebell Shoulder To Overheads, 53/35 lbs

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.