12/20/17

1.  Front Squat 7-5-3-1-1-1-1-1

2.  42-30-18 reps, for time of:

  • Wall Ball, 20/14 lbs
  • GHD Sit-up

2 comments (Add your own)

1. wrote:
Way cool! Some extremely valid points! I appreciate you penning this post
and the rest of the website is also really good.

Sun, May 5, 2019 @ 9:31 PM

2. wrote:
Thanks very interesting blog!

Fri, May 10, 2019 @ 7:49 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.