12/22/16

1.  With a continously running clock perform:

2 Wall Balls, 20/14 lbs in the first 1 min

4 Wall Balls, 20/14 lbs in the second 1 min

6 Wall Balls, 20/14 lbs in the third 1 min...

Continuing this for as long as you are able

2.  Find your Thruster 2 Rep Max.               

7 minutes to find a heavy double

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