12/23/14

A. Deadlift 3X5 for total

B. Open WOD 11.6

AMRAP in 7 minutes:

3 Thrusters 100/65

3C2B Pullups

6 Thrusters 100/65

6 C2B Pullups

9 Thrusters 100/65

9 C2B Pullups

*Continue this pattern until time expires, score is total reps completed.


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