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12/30/15 "Fran" 21-15-9 reps, for time of: Thruster, 95/65 lbs Pull-up Attachment Posted on Tue, December 29, 2015 by Stacie Denman No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.