1.  Dumbbell Bench Press 10-10-10

2.  Dumbbell Bicep Curl 

  • 1x5 at 5 lbs 
  • 1x5 at 10 lbs 
  • 1x5 at 15 lbs
  • 1x5 at 20 lbs 
  • 1x5 at 25 lbs 
  • 1x5 at 30 lbs 
  • 1x5 at 35 lbs 
  • 1x5 at 40 lbs 
  • 1x5 at 45 lbs 
  • 1x5 at 50 lbs

3.  Shoulder Press 10-8-6-4-2

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Wed, September 4, 2019 @ 12:48 PM

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