1/24/18

1.  Death By Squat Clean

  • With a continuously running clock perform:
  • 1 Squat Clean, 135/95 lbs in the first 1:30
  • 1 Squat Clean, 135/95 lbs + 10 lbs in the second 1:30
  • 1 Squat Clean, 135/95 lbs + 20 lbs in the third 1:30...
  • Continuing this for as long as you are able.

2.  Death By Deadlift

  • With a continuously running clock perform:
  • 1 Deadlift, 135/95 lbs in the first 1:30
  • 1 Deadlift, 135/95 lbs + 10 lbs in the second 1:30
  • 1 Deadlift, 135/95 lbs + 20 lbs in the third 1:30...
  • Continuing this for as long as you are able.

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