12/6/16

1.  Bench Press 5-5-5-5-5

2.  4 rounds, 1 min per station, of:

Sled Pull, 105/75 lbs

Rest 10 secs

Sled Drag, 105/75 lbs

Rest 10 secs

Bench Press, 115/75 lbs

Rest 10 secs

Row Calories

Rest 10 secs

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