12/7/16

1.  6 Toes-to-barsEvery 1 min for 6 mins.

2.  5 rounds for time of:

20 Hang Cleans 20/15 kg

15 Overhead Squats 20/15 kg

10 Toes-to-Bars 

5 Burpees 

1 Rope Climb

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