12/8/16

1.  Front Squat 10-10-10

Use the heaviest weight you can for each set.Rest as needed between sets.

2.  For time:

10 Front Squats, 185 lbs

20 Ring Dips

8 Front Squats, 185 lbs

16 Ring Dips

6 Front Squats, 185 lbs

12 Ring Dips

4 Front Squats, 185 lbs

8 Ring Dips

2 Front Squats, 185 lbs

4 Ring Dips

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