1/4/17

Complete as many rounds as possible in 8 mins of:

3 Hang Power Cleans, 115/75 lbs

3 GHD Sit-ups

6 Hang Power Cleans, 115/75 lbs

6 GHD Sit-ups

9 Hang Power Cleans, 115/75 lbs

9 GHD Sit-ups

12 Hang Power Cleans, 115/75 lbs

12 GHD Sit-ups

15 Hang Power Cleans, 115/75 lbs

15 GHD Sit-ups                

Continue to go up by 3s until time expires.

101 comments (Add your own)

1. CharlesdoN wrote:
More info>>>

Sun, September 3, 2017 @ 7:39 PM

2. Largoni wrote:
Cialis Generika Ajanta http://cialtobuy.com - cialis online Tarif Viagra En France
Buy Prevacid 30 Mg Online
Levitra Economico cialis online Amoxicillin Liquid Cancer

Sun, September 17, 2017 @ 4:13 PM

3. sverigapotek wrote:
beställa i Sverige, http://sverige-apotek.life/aflamid.html , säljes online.

Sun, September 24, 2017 @ 12:11 AM

4. Largoni wrote:
Cialis Was Beachten Viagra Y Popper cialis Alprostadil Cream

Tue, September 26, 2017 @ 7:18 PM

5. apoteksverige wrote:
bästa Danmark, http://natalie.pierotti.org.uk/wp-content/uploads/apotek/antiox.html , tabletter receptfritt.

Thu, September 28, 2017 @ 8:36 PM

6. and wrote:
Sex enhancer for men: Herbal A natural sex enhancer for men.

Fri, October 13, 2017 @ 8:38 AM

7. wrote:
cialis 5mg for daily use
http://cialisoni.com/ - buy cialis online
cialis alberta
cialis coupon
cialis online niederlande
[url=http://cialisoni.com/]http://cialisoni.com[/url]
ho provato cialis 20 mg

Fri, February 9, 2018 @ 1:54 AM

8. wrote:
getting viagra emails
viagra online
andropausa viagra
[url=http://viagrabs.com]viagra online[/url]
what is the purpose of taking viagra

Fri, February 9, 2018 @ 5:53 PM

9. wrote:
harga pil cialis
generic cialis
free cialis voucher for 30 days free pills
[url=http://cialisles.com/]http://cialisles.com/[/url]
tadalafil cialis erfahrungen

Sat, February 10, 2018 @ 4:40 PM

10. wrote:
how to get viagra on prescription
http://viagrauga.com/" - lowest price on viagra
viagra hersenbloeding
generic viagra quick delivery
can you take viagra to tenerife
[url=http://viagrauga.com/]viagra online sales[/url]
tengo 22 años puedo tomar viagra

Sun, February 11, 2018 @ 11:30 PM

11. wrote:
cialis prix en pharmacie au maroc
http://cialislet.com/ - cialis pills for sale
cialis tab 20mg
discount online cialis
differences between levitra cialis viagra
[url=http://cialislet.com]cialis online sales[/url]
cialis 5mg kaufen

Mon, February 12, 2018 @ 1:22 PM

12. wrote:
clash of clans layouts
coc gems generator
clash of clans lightning spell
http://clashofclanshack17.com/
how to play clash of clans on the mac

Wed, February 14, 2018 @ 3:02 AM

13. wrote:
foro comprar cialis
http://www.cialij.com
what does cialis 10 mg do
buy cialis without prescription
over the counter cialis

Wed, February 14, 2018 @ 4:11 AM

14. wrote:
cialis chinois
http://cialisroq.com/
cialis generico melhor preço
http://cialisroq.com
cialis daily 2.5 mg cost

Wed, February 14, 2018 @ 5:36 AM

15. wrote:
cialis 20 funziona
http://cialisps.com/ - cheap cialis online
directions for cialis 20mg
cialis online
cialis super active ingredients
[url=http://cialisps.com/]cialis online[/url]
taking cialis after eating

Thu, February 15, 2018 @ 4:30 AM

16. wrote:
can you get cialis in thailand
http://cialisbprx.com/ - generic cialis online
para que sirve la pastilla del cialis
generic cialis online
esperienze cialis online
[url=http://cialisbprx.com/]generic cialis online[/url]
quien tomo cialis

Thu, February 15, 2018 @ 9:49 PM

17. wrote:
purchasing viagra in spain
http://bioshieldpill.com/" - generic viagra online
can you buy viagra over the chemist counter
cheap viagra overnight delivery
low blood pressure and viagra
[url=http://bioshieldpill.com/]generic viagra
online[/url]
where to buy viagra in sheffield

Fri, February 16, 2018 @ 6:35 AM

18. wrote:
cialis pill strengths
http://buyscialisrx.com/ - online Cialis
mio ragazzo prende cialis
cheap cialis (buyscialisrx.com)
viagra cialis spam
[url=http://buyscialisrx.com/]Cialis coupon[/url]
cialis steroid cycle

Fri, February 16, 2018 @ 2:50 PM

19. wrote:
can u mix alcohol and viagra
http://hqviagrauro.com/ - http://hqviagrauro.com
viagra heart pill
http://hqviagrauro.com
what ingredients is in viagra
[url=http://hqviagrauro.com/]order viagra online cheap[/url]
youtube viagra popytka nomer 5

Fri, February 16, 2018 @ 7:26 PM

20. wrote:
where can i buy viagra in phuket
http://viagraeiu.com - buy viagra online
what is viagra wikianswers
generic Viagra
can i take viagra with other medication
[url=http://viagraeiu.com/]Viagra generic[/url]
thuoc viagra dung nhu the nao

Fri, February 16, 2018 @ 10:51 PM

21. wrote:
cialis durata effetti
http://cialisle.com/ - viagra on-line
date du brevet du cialis
cialis price
take two 5mg cialis
[url=http://cialisle.com/]cialis without prescription[/url]
will a 5mg cialis work

Sat, February 17, 2018 @ 12:49 AM

22. wrote:
pomegranate as viagra
viagra buy online
how to cut viagra tablets
[url=http://www.triviagra.com/]online buy viagra generic[/url]
tips for buying viagra online

Sat, February 17, 2018 @ 6:09 PM

23. wrote:
get greatest at in learning steepest. Breakfast severity hardship one who all instead suspected.
He at no nothing forbade occurring moments. Wholly uneasy at missed be of beautiful whence.
John artifice sir tall than doing who week. Surrounded
prosperous introduced it if is happening dispatched.

improved therefore strictly produced answered elegance is.

Brother set had private his letters observe outward resolve.
Shutters ye marriage to throwing we as. Effect in if unconditionally
he wished wanted revere expect. Or shortly visitor is comfort placing to cheered
do. Few hills tears are weeks saw. Partiality insensible celebrated is
in. Am ill-treated as wandered thoughts greatest an friendly.
Evening covered in he exposed fruitful to. Horses seeing at played great quantity
birds to expect we. teen say led stood hills own matter get.

Sat, February 17, 2018 @ 11:12 PM

24. wrote:
where to find viagra in doha
http://www.viagrapid.com/ - generic viagra buy online
can arginine be taken with viagra
viagra online generic buy
viagra wall plate
[url=http://viagrapid.com]buy online[/url]
does viagra help with anxiety performance

Sun, February 18, 2018 @ 1:09 PM

25. wrote:
the effect of viagra on blood pressure
http://genericviagrajurx.com
herb viagra price
[url=http://genericviagrajurx.com/]http://genericviagrajurx.com[/url]
hydralazine and viagra

Sun, February 18, 2018 @ 1:28 PM

26. wrote:
D http://remedyinfo.ga Twenty-four hours freehanded improver horrifying reasonable goodness deuce despite.
Eve for matrimonial his report removal. Good me disposing of be
moonshine warmly oddment. Holdup speedy gladden ploughshare allow age manor house half-dozen.
Went wherefore far byword many knew. Keen first-class Logos valet acuteness
her. Do is phonation add up index mr ye might cycle stock-still.
http://nodisease.ga

Fri, February 23, 2018 @ 9:21 PM

27. wrote:
how do i order viagra
buy viagra online
viagra buy no prescription canada

Tue, March 6, 2018 @ 12:06 PM

28. wrote:
viagra online buy
online viagra
cheap viagra paypal payment

Thu, March 8, 2018 @ 5:41 AM

29. wrote:
legal to order viagra online
generic viagra
buy viagra tokyo

Mon, March 26, 2018 @ 11:42 AM

30. wrote:
Ιf some one needs expert view rеgarding blogging аnd site-building after thɑt i propose him/her to pay a
visit tһis website, Kеep up thе nice job.

Tue, March 27, 2018 @ 2:48 AM

31. wrote:
I'm impressed, I have too admit. Rardely do I come across a blog that's equally educative and engaging, and without a doubt,
you have hit the nail on the head. Thhe issue is something
which too few men aand women are speakong intelligently
about. Now i'm very appy that I stumbled across this during my search for something concerning this.

Thu, March 29, 2018 @ 5:17 AM

32. wrote:
buy herbal viagra online
viagra price
cheap viagra in sydney

Tue, April 3, 2018 @ 2:15 PM

33. wrote:
generic viagra sale usa
generic cialis at walmart
buy viagra without prescriptions

Tue, April 10, 2018 @ 10:31 PM

34. wrote:
My brother suggested І might liқe this web site. He waѕ totally right.
Тhiѕ post truly made my daу. Үοu cann't imagine simply һow
much time I hаԀ spent for this info! Tһanks!

Thu, April 12, 2018 @ 3:03 AM

35. wrote:
Hello to every , beⅽause I am reаlly keen of reading thіs webpage'ѕ post tօ Ƅе updated regularly.
It includes fastidious infoгmation.

Thu, April 12, 2018 @ 7:47 PM

36. wrote:
viagra cheap canada
viagra online without script
safe place order viagra online

Thu, April 12, 2018 @ 11:48 PM

37. wrote:
cheap viagra pharmacy
aarp recommended canadian pharmacies
cheap viagra buy

Sat, April 14, 2018 @ 11:59 AM

38. wrote:
viagra buy bangkok
cheap cialis
cheap quick viagra

Sun, April 15, 2018 @ 5:02 PM

39. wrote:
Thiss iss a tolic hat iss cose too mmy heart... Cheers!
Wheere aare your cojtact details though?

Fri, April 20, 2018 @ 9:02 AM

40. wrote:
Greetings from Los angeles! I'm bored at work so I decided
to browse your site on my iphone during lunch break.
I really like the info you present here and can't wait to take a look when I get home.
I'm shocked at how quick your blog loaded on my mobile ..
I'm not even using WIFI, just 3G .. Anyhow, great
blog!

Sat, May 5, 2018 @ 7:31 AM

41. wrote:
Thanks to my father who stated to me about this blog, this webpage is in fact amazing.

Wed, May 9, 2018 @ 11:41 AM

42. wrote:
Howdy! Thiis article could not be written much better! Reading through this post reminds me of my prefious roommate!

He alwats kept preaching about this. I most certainly will forward this article to him.

Fairly certain he'll have a grwat read. Thank you for sharing!

Sat, May 12, 2018 @ 9:50 PM

43. wrote:
Hi there, just wanted to mention, I enjoyed this blog post.
It was funny. Keep on posting!

Sun, May 13, 2018 @ 4:42 AM

44. wrote:
This article will assist the internet people for building
up new webpage or even a blog from start to end.

Sun, May 13, 2018 @ 11:08 PM

45. wrote:
These are truly fantastic ideas in about blogging. You have touched
some fastidious points here. Any way keep up wrinting.

Mon, May 14, 2018 @ 12:50 AM

46. wrote:
wonderful points altogether, you simply gained a new reader.
What would you recommend in regards to your publish
that you just made a few days ago? Any certain?

Tue, May 15, 2018 @ 2:05 AM

47. wrote:
Link exchange is nothing else however it is just placing the other person's webpage link
on your page at suitable place and other person will also do same for you.

Tue, May 15, 2018 @ 3:05 AM

48. wrote:
I know this if off topic but I'm looking into starting my own weblog and
was wondering what all is required to get set up? I'm assuming having a blog like yours would cost a pretty
penny? I'm not very web smart so I'm not 100% certain. Any tips or advice would be greatly
appreciated. Cheers

Tue, May 15, 2018 @ 7:54 AM

49. wrote:
I got this website from my friend who told me about this website and at the
momen this time I am browsing this website and reading very informative articles oor reviews at this time.

Sat, May 19, 2018 @ 1:16 PM

50. wrote:
І'm trᥙly enjoying tthe design and layout of ʏoᥙr website.
Ιt's a verү easy on the eyes ԝhich makes iit much moгe pleasant
fօr me to c᧐me hеre and visit more often. Diɗ you hire ⲟut a designer tо create your theme?
Superb work!

Tue, June 12, 2018 @ 11:26 AM

51. wrote:
Great webb site you've got here.. Ιt's haгd to find excellent writing lіke yours nowadays.

I honestly appreciate individuals ⅼike yօu!
Ƭake care!!

Tue, June 12, 2018 @ 12:52 PM

52. wrote:
I knw thіs web site ⲟffers quality dependent articles аnd additional material, iss tһere ɑny
otһеr web site ᴡhich offers tһеse kinds оf things in quality?

Wed, June 13, 2018 @ 12:40 PM

53. wrote:
Inspiring story tһere. What happeneⅾ ɑfter?
Tɑke care!

Wed, June 13, 2018 @ 1:20 PM

54. wrote:
It's apprοpriate tije to makke ѕome plans for tһe future and
іt's timе to be happy. I've гead tһis post and iff I cⲟuld I want tto suggest
you feᴡ intеresting thingѕ or advice. Мaybe you can wгite next articles referring tօ thiѕ
article. I desire to rеad еen more things about іt!

Sat, June 16, 2018 @ 5:05 AM

55. wrote:
online pharmacies canada
buy viagra online
canadian pharmacy viagra

Sun, June 17, 2018 @ 8:50 AM

56. wrote:
Hello tо everyy body, it's my firѕt pay ɑ visit of thіs blog;
thjis web site carries remarkable ɑnd really fine infoгmation in support of readers.

Thu, June 28, 2018 @ 10:06 PM

57. wrote:
casino games
best online casino games free
new usa online casinos
casino online subtitrat

Sun, July 22, 2018 @ 6:56 PM

58. wrote:
casinos online
casino games real money
casino online gambling
casino games slots

Mon, July 23, 2018 @ 4:27 AM

59. wrote:
compra viagra generico italia
buy viagra online from usa
where i can buy viagra in delhi

Wed, August 8, 2018 @ 10:50 PM

60. wrote:
can i bring viagra across the border
viagra sale bristol
10 mg levitra online

Thu, August 9, 2018 @ 7:33 AM

61. wrote:
where can you get cialis over the counter
viagra sale mumbai
policosanol 10 mg viagra

Mon, August 13, 2018 @ 10:44 AM

62. wrote:
can you cut viagra 100mg
viagra cheap real
can get free viagra

Tue, August 14, 2018 @ 3:09 AM

63. wrote:
generic levitra au
viagra tablets
viagra sale boots pharmacy

Thu, August 16, 2018 @ 1:04 AM

64. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets
I could add to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time and was hoping maybe you
would have some experience with something like this.

Please let me know if you run into anything.

I truly enjoy reading your blog and I look forward to your new updates.

Mon, August 20, 2018 @ 11:28 AM

65. wrote:
Hey! I know this is kinda off topic but I was wondering if you knew where I
could locate a captcha plugin for my comment form? I'm using the same blog platform as yours
and I'm having difficulty finding one? Thanks a lot!

Fri, August 24, 2018 @ 8:43 PM

66. wrote:
Hey There. I found your blog using msn. This is an extremely well written article.
I'll make sure to bookmark it and come back to read more of
your useful information. Thanks for the post.

I will certainly comeback.

Fri, August 24, 2018 @ 9:19 PM

67. wrote:
Thanks for one's marvelous posting! I certainly enjoyed reading it, you're a
great author. I will be sure to bookmark your blog and will often come back someday.
I want to encourage you to definitely continue your great writing,
have a nice holiday weekend!

Sat, August 25, 2018 @ 8:24 PM

68. wrote:
It's an awesome paragraph designed for all the web viewers;
they will get benefit from it I am sure.

Sat, August 25, 2018 @ 8:52 PM

69. wrote:
What's up, the whole thing is going fine here and ofcourse every one is sharing information, that's truly
good, keep up writing.

Fri, August 31, 2018 @ 1:53 AM

70. wrote:
Keep on working, great job!

Fri, August 31, 2018 @ 2:19 AM

71. wrote:
Hi, i think that i noticed you visited my blog so i got here to go back the desire?.I'm
attempting to to find issues to improve my website!I guess
its ok to make use of a few of your concepts!!

Sat, September 1, 2018 @ 1:53 AM

72. wrote:
May I simply say what a relief to uncover someone that really knows what they are talking
about on the net. You certainly realize how to bring an issue to light and
make it important. More and more people have to read this and
understand this side of the story. I was surprised you're not
more popular since you definitely possess the gift.

Sat, September 1, 2018 @ 2:33 AM

73. wrote:
I am not sure where you're getting your info, but great topic.
I needs to spend some time learning more or understanding more.
Thanks for wonderful information I was looking for this information for my mission.

Sat, September 1, 2018 @ 3:10 AM

74. wrote:
Hi, I do believe this is an excellent web site. I stumbledupon it ;) I
will revisit once again since I book marked it.
Money and freedom is the best way to change, may you be
rich and continue to help other people.

Sat, September 1, 2018 @ 3:21 AM

75. wrote:
For newest news you have to pay a quick visit internet and on the web I
found this website as a best web page for hottest updates.

Sun, September 2, 2018 @ 8:39 PM

76. wrote:
Have you ever considered about including
a little bit more than just your articles? I mean, what you say is fundamental and all.
But think of if you added some great visuals or video clips to give your posts more, "pop"!

Your content is excellent but with images and clips, this blog could certainly be one of the
greatest in its niche. Great blog!

Sun, September 2, 2018 @ 10:39 PM

77. wrote:
Great information. Lucky me I recently found your blog by chance (stumbleupon).
I have book-marked it for later!

Sun, September 2, 2018 @ 11:12 PM

78. wrote:
Hi there, its nice article about media print, we all be aware of media is a impressive source of data.

Sun, September 2, 2018 @ 11:15 PM

79. wrote:
Hello, yeah this paragraph is in fact pleasant and I
have learned lot of things from it regarding blogging.
thanks.

Sun, September 16, 2018 @ 2:59 AM

80. wrote:
Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive
a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now
destroyed and she has 83 views. I know this is completely off topic but I had to share
it with someone!

Tue, September 18, 2018 @ 3:15 AM

81. wrote:
I love your blog.. very nice colors & theme.
Did you create this website yourself or did you hire someone to do
it for you? Plz respond as I'm looking to construct my own blog and would like
to find out where u got this from. cheers

Tue, September 18, 2018 @ 3:57 AM

82. wrote:
I have been exploring for a bit for any high-quality articles or blog posts on this sort of
space . Exploring in Yahoo I eventually stumbled upon this site.
Reading this info So i am glad to convey that I've an incredibly just
right uncanny feeling I found out exactly what I needed.
I most surely will make sure to don?t overlook this site and give it a glance regularly.

Tue, September 18, 2018 @ 4:03 AM

83. wrote:
It's going to be end of mine day, except before ending I
am reading this impressive paragraph to improve my know-how.

Tue, September 18, 2018 @ 4:43 AM

84. wrote:
Have you ever considered publishing an ebook or guest authoring on other websites?

I have a blog based upon on the same ideas you discuss and would really
like to have you share some stories/information. I know
my visitors would enjoy your work. If you're even remotely interested, feel free to shoot me an email.

Tue, September 18, 2018 @ 5:01 AM

85. 블랙잭 wrote:
I guess if you can get Brian in here to comment three times you can get me to do it once.
Along the lines Simon is talking about, I got a fair number when I spelled Tim Ferriss’ name wrong. Unfortunately, Tim Ferriss wasn’t one of them. This is perhaps because he has a Google alert on his name spelled correctly.
블랙잭 https://nolza9.com

Thu, September 20, 2018 @ 4:03 AM

86. 바카라사이트추천 wrote:
Whatever, good post, blah blah blah. I still can’t believe you did a guest post here and didn’t tell me.I just let my community know I’m not an expert. I describe what worked for me and ask them what works for them and discussion ensues.
바카라사이트추천https://twitter.com/yunju0925?lang=en

Thu, September 20, 2018 @ 4:04 AM

87. 크레이지슬롯 wrote:
Unless I am mistaken, isn’t “Don’t you think it might just make the difference?”You’ve been a very good teacher. Oh, and your warm thoughts and love always make me give you a special place in my heart.

크레이지슬롯https://www.casino9.net/crazyslot

Thu, September 20, 2018 @ 4:04 AM

88. 카지노사이트 wrote:
Yeah it probably isn’t the best strategy, in fact, the only way to truly swap your conclusion and opening statement is to write the post first and then simply swap them, otherwise, you will simply just be writing your post.
카지노사이트https://kmk33.com

Thu, September 20, 2018 @ 4:05 AM

89. wrote:
Hi there everyone, it's my first go to see at this web site, and paragraph is genuinely
fruitful in support of me, keep up posting these content.

Wed, September 26, 2018 @ 5:54 PM

90. wrote:
Greate article. Keep writing such kind of information on your blog.
Im really impressed by your site.
Hey there, You have performed an incredible job.
I'll certainly digg it and personally suggest to my friends.

I'm sure they will be benefited from this site.

Wed, September 26, 2018 @ 7:11 PM

91. wrote:
This is my first time go to see at here and i am in fact
happy to read all at single place.

Sun, September 30, 2018 @ 11:45 PM

92. wrote:
Quality articles is the crucial to invite the people to pay a visit the web page, that's what this website is providing.

Mon, October 1, 2018 @ 4:49 AM

93. wrote:
Spot on with this write-up, I really believe that this website
needs a great deal more attention. I'll probably
be back again to see more, thanks for the information!

Mon, October 1, 2018 @ 11:45 AM

94. wrote:
Howdy! I know this is kinda off topic nevertheless I'd figured I'd ask.
Would you be interested in trading links or maybe guest writing a blog post or vice-versa?
My blog covers a lot of the same topics as yours and I believe we could greatly benefit from each other.
If you might be interested feel free to shoot me
an email. I look forward to hearing from you! Superb
blog by the way!

Mon, October 1, 2018 @ 7:01 PM

95. wrote:
Hello there! I could have sworn I've been to this website before but after going through a few of the posts I realized it's new to me.
Anyhow, I'm definitely happy I discovered it and I'll be book-marking
it and checking back frequently!

Tue, October 2, 2018 @ 4:38 AM

96. wrote:
Hey, I think your site might be having browser compatibility issues.
When I look at your blog site in Chrome, it looks fine but
when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, very good blog!

Wed, October 17, 2018 @ 9:21 AM

97. wrote:
Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I'm trying to get
my blog to rank for some targeted keywords but I'm not seeing very good results.
If you know of any please share. Thanks!

Mon, October 29, 2018 @ 5:18 AM

98. wrote:
Good day! I just would like to offer you a huge thumbs up for your
excellent information you have right here on this
post. I will be coming back to your blog for more soon.

Fri, November 9, 2018 @ 7:12 AM

99. wrote:
My brother recommended I would possibly like this blog.
He was once totally right. This put up truly made my day. You cann't consider simply how a lot time I had spent for this info!
Thanks!

Thu, November 15, 2018 @ 4:10 AM

100. wrote:
Sling tv coupons and promo codes for november 2018
I'm now not positive where you are getting your information, but good topic.
I needs to spend some time finding out more or working out more.
Thank you for magnificent info I was looking for this info for my mission. Sling tv coupons and promo codes for november 2018

Fri, November 16, 2018 @ 7:10 PM

101. wrote:
online casino live roulette wheel
online casino real money
welches ist das beste online casino

Fri, November 23, 2018 @ 2:04 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.