1/5/18

R.E.D. Friday

For time:

  • 100 Air Squats
  • 90 AbMat Sit-ups
  • 80 Reverse Lunges
  • 70 Flutter Kicks
  • 60 Plank Shoulder Taps
  • 50 Burpees
  • 40 Plank Hold Knee 2 Elbows
  • 30 Hand Release Push-Ups
  • 20 Tuck Jumps
  • 10 Slamballs

2 comments (Add your own)

1. wrote:
Pretty nice post. I just stumbled upon your weblog
and wished to say that I've truly enjoyed surfing around your blog
posts. In any case I'll be subscribing to your rss feed and I hope
you write again soon!

Sat, March 30, 2019 @ 5:29 PM

2. wrote:
Do you have a spam problem on this website;
I also am a blogger, and I was wondering your situation; many
of us have developed some nice methods and we
are looking to trade solutions with other folks, be sure to shoot me an email
if interested.

Fri, April 5, 2019 @ 2:27 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.