R.E.D. Friday

For time:

  • 100 Air Squats
  • 90 AbMat Sit-ups
  • 80 Reverse Lunges
  • 70 Flutter Kicks
  • 60 Plank Shoulder Taps
  • 50 Burpees
  • 40 Plank Hold Knee 2 Elbows
  • 30 Hand Release Push-Ups
  • 20 Tuck Jumps
  • 10 Slamballs

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