2-2-15

Strength

Shoulder Press

5 reps @ 40% of TM 

5 reps @ 50% of TM

5 reps @ 60% of TM

Rest as needed between sets.

Conditioning

CrossFit Games 11.1

Complete as many rounds as possible in 10 mins of:

30 Double Unders

15 Power Snatches, 75/55 lbs