Oly Basics at 10:30am

  • Clean and Jerk

 Free Intro Class at 12noon

  • "Baseline"
  • 500m row
  • 40 squats
  • 30 situps
  • 20 pushups
  • 10 pullups

Oly Advanced at 1pm

  • Snatch

 Open Gym from 2:30pm-4:30pm


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.