2-10-15

Strength

Deadlift

Add 5# to your 1RM

  • 1x5 @ 65% TM
  • 1x5 @ 75% TM
  • 1x5 @ 85% TM

Conditioning

CrossFit Games 12.2

As many reps in 10 mins as you can of: (Scale as necessary)

  • 30 Snatches, 75/45 lbs
  • 30 Snatches, 135/75 lbs
  • 30 Snatches, 165/100 lbs
  • Snatch, 210/120 lbs

This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch.