2-11-15

Strength

Shoulder Press

Add 5# to your 1RM

1x5 @ 65% TM

1x5 @ 75% TM

1x5 @ 85% TM

Conditioning

Complete as many rounds as possible in 18 mins of:

15 Box Jumps, 24/20 in

12 Push Press, 115/75 lbs

9 Toes To Bars