2-13-15

Strength

Back Squat

Add 5# to your 1RM

  • 1x5 @ 65% TM
  • 1x5 @ 75% TM
  • 1x5 @ 85% TM

Conditioning

CrossFit Games 12.5

As many reps in 7 mins as you can of:

  • 3 Thrusters, 100/65 lbs
  • 3 Chest-to-bar Pull-ups
  • 6 Thrusters, 100/65 lbs
  • 6 Chest-to-bar Pull-ups
  • 9 Thrusters, 100/65 lbs
  • 9 Chest-to-bar Pull-ups
  • 12 Thrusters, 100/65 lbs
  • 12 Chest-to-bar Pull-ups
  • 15 Thrusters, 100/65 lbs
  • 15 Chest-to-bar Pull-ups
  • 18 Thrusters, 100/65 lbs
  • 18 Chest-to-bar Pull-ups
  • 21 Thrusters, 100/65 lbs
  • 21 Chest-to-bar Pull-ups

If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.