2-16-15

Strength

Shoulder Press

  • 1x3 @ 70% TM
  • 1x3 @ 80% TM
  • 1x3 @ 90% TM

Conditioning

As many reps in 17 mins as you can of:

  • 40 Burpees
  • 30 Snatches, 75/45 lbs
  • 30 Burpees
  • 30 Snatches, 135/75 lbs
  • 20 Burpees
  • 30 Snatches, 165/100 lbs
  • 10 Burpees
  • Snatch, 210/120 lbs