2-17-15

Strength

Deadlift

  • 1x3 @ 70% TM
  • 1x3 @ 80% TM
  • 1x3 @ 90% TM

Conditioning

10min AMRAP of:

  • 5 Shoulder to Overhead 115/75
  • 10 Deadlift 115/75
  • 15 Box Jumps 24/20