• 1x3 @ 70% TM
  • 1x3 @ 80% TM
  • 1x3 @ 90% TM


As many reps in 4 mins as you can of:

  • 15 Thrusters, 100/65 lbs
  • 15 Chest-to-bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.

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