2-4-15

Pre-WOD

CrossFit Games 11.3

As many reps in 5 mins as you can of:

Squat Clean, 165/110 lbs

Jerk, 165/110 lbs

Main WOD

"Ghost"

6 rounds, 1 min per station, of:

Row (calories)

Burpee

Double Under

Rest 1 min


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