2-5-15

Strength

Back Squat

1x5 at 40% TM

1x5 at 50% TM

1x5 at 60% TM

Rest as needed between sets.

Conditioning

CrossFit Games 11.4

Complete as many rounds as possible in 10 mins of:

60 Burpee (Bar Facing)s

30 Overhead Squats, 120/90 lbs

10 Muscle Ups


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