R.E.D. Friday


3 rounds for time of:

21 Dumbbell Snatch (one arm - R)s, 40 lbs

21 Pull Up (L)s

21 Dumbbell Snatch (one arm - L)s, 40 lbs

21 Pull Up (L)s

Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

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