2/22/18

Behind The Neck Jerk 1-1-1-1-1-1

  • Use the heaviest weight you can for each set. Rest as needed between sets.

Push Jerk 10-8-6-4-2

  • Use the heaviest weight you can for each set.Rest as needed between sets.

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Thu, October 4, 2018 @ 3:17 AM

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