3 rounds for time of:

  • 25 Air Squats
  • 7 Handstand Push-ups
  • 7 Ring Dips
  • Run, 400 m
  • 7 Handstand Push-ups
  • 7 Ring Dips

6 comments (Add your own)

1. wrote:
Great article! This is the type of information that are
supposed to be shared across the web. Disgrace on the search engines for no longer positioning this put up higher!
Come on over and talk over with my web site . Thank you =)

Thu, October 4, 2018 @ 4:22 AM

2. wrote:
It is appropriate time to make some plans for the future and it's time to be happy.
I have read this post and if I may I want to recommend you some interesting issues or suggestions.
Maybe you can write next articles relating to this article.
I desire to read more issues approximately it!

Thu, October 4, 2018 @ 11:40 AM

3. wrote:
I just like the valuable information you provide on your articles.
I will bookmark your blog and test again right here regularly.

I'm reasonably certain I'll be informed plenty of new
stuff proper right here! Best of luck for the next!

Sat, October 6, 2018 @ 9:16 PM

4. wrote:
Hello, yes this paragraph is actually nice and I have learned lot of
things from it about blogging. thanks.

Sun, October 21, 2018 @ 3:51 PM

5. wrote:
You have made some good points there. I looked on the web for more information about
the issue and found most people will go along with your
views on this web site.

Fri, November 16, 2018 @ 3:44 AM

6. wrote:
Wow, marvelous weblog structure! How lengthy have you ever been blogging for?

you made running a blog glance easy. The overall look of your site is fantastic, as neatly as the content material!

Sat, November 17, 2018 @ 9:24 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.