Complete either Cindy or Mary


Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats


Complete as many rounds as possible in 20 mins of:

5 Handstand Push Ups

10 One legged squats, alternating

15 Pull-ups

11 comments (Add your own)

1. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for
quite some time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your blog
and I look forward to your new updates.

Sat, September 2, 2017 @ 2:20 PM

2. Haroraxy wrote:
Clobetasol 30g With Free Shipping Where To Order Legally Amoxicilina Medication In Internet Virginia cialis Propecia Kopfschmerzen

Thu, September 28, 2017 @ 1:14 AM

3. viagra wrote:
Pero king jailed for three years Mairena del Aljarafe.

Mon, October 2, 2017 @ 5:46 AM

4. Haroraxy wrote:
Pastillas Cialis Barato Effexor Xr Online Canada viagra online prescription Soft Tabs Kamagra Levitra 10 Mg Tariffe Cialis Generic Prices

Thu, October 5, 2017 @ 1:21 AM

5. cialis wrote:
Nothing found for -ontario-canada .

Sun, January 7, 2018 @ 3:25 AM

6. wrote:
great issues altogether, you simply received a new reader.
What could you suggest in regards to your put up that you just made a few days ago?

Any sure?

Wed, May 2, 2018 @ 2:02 AM

7. Edward Morgan wrote:
BRsGgacuuV Risk http://7xnlz.com/#8bEabQRcxNZv-JB6 8bEabQRcxNZv, AWC4cnZ56bWf , [url=http://ks6to.com]SASmttwP[/url], [Yvc9za1DzX](http://6ahqb.com "Yvc9za1DzX"), [http://daiwa.com mcxBFT8OB8Nm],

Wed, May 2, 2018 @ 2:26 PM

8. Blake Miller wrote:
VoCdXm6M Chal http://2ptmh.com/#QkDuIoIYp-0ak QkDuIoIYp, vypOGN70Z , [url=http://flghx.com]DguA5uRUs[/url], [n0v11AhvJe](http://jzfx6.com "n0v11AhvJe"), [http://ugfnk.com weqyw0Yx],

Thu, May 10, 2018 @ 4:42 PM

9. cialis wrote:
kfSe76nCsChK Eat J49InW7mG2PD0O9BElN9

Sun, May 13, 2018 @ 8:25 PM

10. viagra wrote:
kduPiDJo Rela ONh4nJvrisvvPmZgRKZt

Sun, May 13, 2018 @ 8:25 PM

11. wrote:
where can i buy female sildenafil
generic viagra online
can you mix cialis with sildenafil
[url=http://viagrabs.com/]viagra generic name[/url]

Wed, May 23, 2018 @ 6:47 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.