2/8/18

12-9-6 reps, for time of:

  • Muscle-up
  • GHD Sit-up
  • Burpee                
  • Finish each round with 2 rope climbs

OR

3 rounds for time of:

  • 10 Chest-to-bar Pull-ups
  • 10 GHD Sit-ups
  • 10 Burpees                
  • Finish each round with 2 rope climbs

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