For 3 cycles:

AMRAP in 3 mins of:

10 Burpees

3 Muscle-ups

9 comments (Add your own)

1. wrote:
Hello There. I found your blog using msn. This is a really well written article.
I'll make sure to bookmark it and return to read more of your
useful info. Thanks for the post. I will definitely comeback.

Fri, May 10, 2019 @ 2:10 AM

2. wrote:
Magnificent goods from you, man. I've keep in mind your stuff prior to and you are simply extremely great.
I actually like what you've obtained right here, certainly like
what you're saying and the way by which you assert
it. You make it entertaining and you still care for to keep it sensible.
I can not wait to learn far more from you.
That is really a tremendous website.

Fri, July 19, 2019 @ 5:39 PM

3. wrote:
Hi there, just became alert to your blog through Google, and found that it is truly informative.
I am gonna watch out for brussels. I'll appreciate if you continue this in future.
Many people will be benefited from your writing.

Sat, September 28, 2019 @ 10:50 AM

4. wrote:
This blog was... how do you say it? Relevant!! Finally I've found something which helped
me. Cheers!

Fri, November 29, 2019 @ 10:35 PM

5. wrote:
Quality posts is the important to invite the viewers to pay a
quick visit the web site, that's what this site is providing.

Sun, December 1, 2019 @ 8:40 PM

6. wrote:
It's hard to come by educated people in this particular subject, however, you sound like you know what you're talking about!

Mon, January 13, 2020 @ 6:11 PM

7. wrote:
Hi, i read your blog from time to time and i own a similar one and
i was just wondering if you get a lot of spam responses?
If so how do you reduce it, any plugin or anything you can suggest?
I get so much lately it's driving me mad so any assistance is very much appreciated.

Wed, January 15, 2020 @ 2:11 AM

8. wrote:
I like the helpful info you provide in your articles. I'll
bookmark your weblog and check again here regularly. I'm quite certain I'll
learn lots of new stuff right here! Good luck for the next!

Fri, January 24, 2020 @ 1:35 PM

9. wrote:
Truly when someone doesn't understand after that its up to other visitors that they will help, so here
it happens.

Sat, February 1, 2020 @ 7:52 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.