3/13/15

15.3 RX:

Complete as many rounds and reps as possible in 14 minutes of:
7 ring muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders

Scaled:

Complete as many rounds andrepsas possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet




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