3/13/17

STRENGTH DAY!

Strict Press 1x5 at 80% 

Strict Press 1x5 at 85% 

Strict Press 1x3+ at 90%

-then-

Front Squat 1x5 at 65%

Front Squat 1x5 at 70% 

Front Squat 1x5 at 75% 

Front Squat 1x3 at 80% 

Front Squat 1x3+ at 85% 

-then-

Bent Over Barbell Row 10-10-10

Use the heaviest weight you can for each set.

ENJOY!

13 comments (Add your own)

1. wrote:
Hi there everyone, it's my first pay a quick visit at this web site, and article is genuinely
fruitful designed for me, keep up posting these articles or reviews.

Fri, May 19, 2017 @ 5:32 PM

2. wrote:
Since the admin of this website is working, no hesitation very shortly
it will be renowned, due to its quality contents.

Wed, June 21, 2017 @ 5:10 PM

3. wrote:
Loving the info on this web site, you have done outstanding job on the articles.

Sun, July 2, 2017 @ 10:15 PM

4. wrote:
A person essentially lend a hand to make severely posts I would
state. This is the very first time I frequented your website page and to this point?
I surprised with the analysis you made to make this particular
submit incredible. Magnificent task!

Sat, September 2, 2017 @ 8:17 AM

5. wrote:
Appreciate the recommendation. Will try it out.

Mon, April 30, 2018 @ 5:27 AM

6. wrote:
Incredible! This blog looks just like my old one! It's on a totally different
subject but it has pretty much the same layout and design. Great choice of colors!

Tue, September 4, 2018 @ 4:29 PM

7. wrote:
I'm impressed, I must say. Seldom do I encounter a blog that's
equally educative and amusing, and let me tell you,
you've hit the nail on the head. The issue is something which not enough
people are speaking intelligently about. I'm very happy that I came
across this in my search for something concerning this.

Fri, September 7, 2018 @ 2:57 AM

8. wrote:
Hi there just wanted to give you a quick heads up.

The words in your article seem to be running off the screen in Chrome.
I'm not sure if this is a formatting issue or something to
do with browser compatibility but I figured I'd
post to let you know. The layout look great though! Hope you get the problem solved soon. Cheers

Thu, September 13, 2018 @ 10:50 AM

9. wrote:
I'm not sure exactly why but this weblog is loading incredibly slow for me.
Is anyone else having this problem or is it a issue on my end?
I'll check back later and see if the problem still exists.

Mon, October 1, 2018 @ 8:12 PM

10. wrote:
Simply desire to say your article is as astonishing.

The clarity in your post is just excellent and i can assume
you're an expert on this subject. Fine with your permission allow me to grab your feed
to keep up to date with forthcoming post. Thanks a million and please keep up the
enjoyable work.

Tue, October 2, 2018 @ 7:14 AM

11. wrote:
Have you ever thought about including a little bit more than just your articles?
I mean, what you say is important and all. However think about
if you added some great visuals or videos to
give your posts more, "pop"! Your content is excellent but with pics and clips,
this website could undeniably be one of the most beneficial in its field.
Great blog!

Wed, October 10, 2018 @ 7:04 AM

12. wrote:
This design is spectacular! You obviously know how to keep a reader entertained.

Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Wonderful job.
I really loved what you had to say, and more than that,
how you presented it. Too cool!

Tue, November 6, 2018 @ 3:49 AM

13. wrote:
WOW just what I was searching for. Came here by searching for
What Equipment is Needed for Sling TV

Fri, November 16, 2018 @ 3:10 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.