Strict Press 1x5 at 80% 

Strict Press 1x5 at 85% 

Strict Press 1x3+ at 90%


Front Squat 1x5 at 65%

Front Squat 1x5 at 70% 

Front Squat 1x5 at 75% 

Front Squat 1x3 at 80% 

Front Squat 1x3+ at 85% 


Bent Over Barbell Row 10-10-10

Use the heaviest weight you can for each set.


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