3 RFT of:
  • 1 Legless Rope Climb
  • 5 Push Jerks 205/145
  • 10 Deadlifts 205/145
  • 20 GHDs
  • 40 Wall Balls 20/14

2 comments (Add your own)

1. wrote:
Today, I went to the beach with my children. I found a sea shell and gave it to my 4
year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell
to her ear and screamed. There was a hermit crab inside and it pinched her ear.

She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

Sat, October 6, 2018 @ 9:13 PM

2. wrote:
I do believe all of the ideas you've offered for your
post. They are very convincing and can certainly work. Still, the posts are very short
for novices. Could you please prolong them a little from next time?

Thank you for the post.

Sun, October 7, 2018 @ 5:33 PM

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