3/20/17

For time:


100 Double Unders


Run, 800 m


60 Row Calories


40 Burpees


20 Thrusters, 95/65 lbs

If the Thruster weight is to heavy use a weight you can move through quickly

ENJOY!

2 comments (Add your own)

1. wrote:
I love reading a post that can make men and women think.
Also, many thanks for permitting me to comment!

Sat, September 2, 2017 @ 8:25 PM

2. wrote:
You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand.
It seems too complex and very broad for me. I am looking forward for your next post, I'll try to get the hang of it!

Mon, April 30, 2018 @ 12:21 AM

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