For time:

100 Double Unders

Run, 800 m

60 Row Calories

40 Burpees

20 Thrusters, 95/65 lbs

If the Thruster weight is to heavy use a weight you can move through quickly


2 comments (Add your own)

1. wrote:
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Sat, September 2, 2017 @ 8:25 PM

2. wrote:
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It seems too complex and very broad for me. I am looking forward for your next post, I'll try to get the hang of it!

Mon, April 30, 2018 @ 12:21 AM

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