3/31/17

3 rounds, each round for time, of:


4 Jerks, 185/135 lbs


5 Front Squats, 185/135 lbs


6 Power Cleans, 185/135 lbs


40 Pull-ups


50 Push-ups


60 Sit-ups

This is a partner workout. P1 does all the Jerks then P2 does all the jerks. Then both P1 and P2 move to the Front Squats and P.Cleans. Then both partners split the pull ups, push ups, and sit ups evenly.

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