3/4/15

With a continuously running clock perform:

1 Clean & Jerk, 135/95 lbs in the first min.

2 Clean & Jerks, 135/95 lbs in the second min.

3 Clean & Jerks, 135/95 lbs in the third min.

Continuing this rep scheme for as long as you are able.

Use as many sets each minute as needed.

 


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