3 rounds for time of:

10 Ground-to-Overheads, 95/65 lbs

Shuttle Run, 200 yd (4x 50 yd)

1 comment (Add your own)

1. wrote:
Excellent way of explaining, and fastidious piece of writing to get data regarding
my presentation focus, which i am going to present in academy.

Tue, May 14, 2019 @ 9:24 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.