4-14-15

Back Squat 5-5-5-5-5

Use the heaviest weight you can for each set.

Rest as needed between sets.

Goal here is to barely squeak out the last rep. if the sets are easy increase weight, if you fail strip some weight and finish the set. 25 reps total.

then

Every Minute On The minute for 10 minutes:

7 Thrusters, 75/55 lbs

7 Pull-ups

7 Burpees

Continue on to the next minute until you fail to get the all the reps completed within that minute.

If you fail prior to 10, reduce the reps by 2 and continue until 10 minutes have passed.



 

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