4-16-15

Shoulder Press 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

then

With a continuously running clock perform:

1 Box Jump, 24/20 in and 1 Kettlebell Swing, 53/35 lbs in the first 1 min

2 Box Jumps, 24/20 in and 2 Kettlebell Swings, 53/35 lbs in the second 1 min

3 Box Jumps, 24/20 in and 3 Kettlebell Swings, 53/35 lbs in the third 1 min ...

Continuing this for as long as you are able.
We will do this as a 15 min AMRAP, each round you add one rep