1.  Shoulder Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

2.  Complete as many rounds as possible in 15 mins of:
Sled Drag, 90/60 lbs, 50 m
10 Box Jumps, 30/24 in

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.