4-24-15

"Stephen"

30-25-20-15-10-5 reps, for time of:

GHD Sit-up

Back Extension

Knees To Elbow

Stiff Legged Deadlift, 95/75lbs

We are going to do this as a team. One teammate works, while the other one rests.

  • 2 rounds buddy sit up
  • buddy hamstring raise
  • KTE
  • stiff leg deadlifts