4-27-15

Run

6 x 400m each for time

 

CrossFit +

1.  Same as above

2. 30 min Amrap/5min per station

  • in teams of 3 perform as many reps as possible of:
  • Rope Climb
  • Sled Drag 225#
  • KB Snatch 70/53
  • Assault Bike-Cals
  • Handstand Walk
  • Row for Cals