5 rounds for time of:

  • 4 Clean & Jerks, 80% 1RM
  • 6 Bar Muscle-ups
  • Handstand Walk, 30 ft

1 comment (Add your own)

1. wrote:
Howdy! This article could not be written much better! Going through this
article reminds me of my previous roommate! He constantly kept preaching about this.
I'll send this information to him. Fairly certain he will have a great read.
Thank you for sharing!

Sat, May 11, 2019 @ 9:37 AM

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