4/18/16

Reverse Filthy Fifty

50 reps each of the following:

  • Double Unders
  • Burpees
  • Wall Balls 20/14
  • Back Extensions
  • Push Press 45/35
  • Knees to Elbows
  • Walking Lunge
  • KB Swings 53/35
  • Pull-Ups
  • Box Jumps 24/20

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