Complete as many rounds as possible in 12 mins:

1 round of Mary:

5 Handstand Push-ups

10 Alternating One Legged Squats

15 Pull-ups

1 round of DT:

12 Deadlifts, 155/105 lbs

9 Hang Power Cleans, 155/105 lbs

6 Push Jerks, 155/105 lbs

3 comments (Add your own)

1. wrote:
Superb website you have here but I was wanting to know if you knew of
any user discussion forums that cover the same topics discussed here?

I'd really love to be a part of community where I can get suggestions from other knowledgeable people that share the same interest.

If you have any recommendations, please let me know.
Appreciate it!

Wed, May 8, 2019 @ 10:32 AM

2. wrote:
Thank you a bunch for sharing this with all of us you really recognise what you're talking about!
Bookmarked. Please also seek advice from my site =). We may have a link change agreement among us

Fri, May 31, 2019 @ 9:40 PM

3. wrote:
There's certainly a lot to know about this topic. I like all
of the points you've made.

Sun, June 16, 2019 @ 11:59 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.