4/20/18

R.E.D. Friday

"Wes"

  • For time:Run (bumper plate), 25/15 lbs, 800 m
  • -- then --
  • 14 rounds of:
  • 5 Strict Pull-ups
  • 4 Burpee Box Jumps, 24/20 in
  • 3 Cleans, 185/135 lbs
  • -- then --
  • Run (bumper plate), 25/15 lbs, 800 m
  • U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.Van Dorn was a well-rounded and skilled athlete. According to his friends, he "prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.

10 comments (Add your own)

1. wrote:
Fantastic website you have here but I was curious about if you knew of any message boards that cover the
same topics talked about in this article? I'd really love to be a part of community where I can get feedback from other knowledgeable
individuals that share the same interest. If you have any recommendations,
please let me know. Appreciate it!

Thu, October 4, 2018 @ 1:37 PM

2. wrote:
Hi there, I read your blogs regularly. Your story-telling style is awesome,
keep up the good work!

Thu, October 11, 2018 @ 6:10 AM

3. wrote:
Good post. I learn something new and challenging on sites I stumbleupon every day.
It's always helpful to read content from other authors and practice something from their web sites.

Sat, November 3, 2018 @ 11:30 PM

4. wrote:
Thank you a lot for sharing this with all of us you really
realize what you are speaking about! Bookmarked.
Please additionally discuss with my website =). We could have a link trade arrangement among us

Thu, December 6, 2018 @ 9:25 AM

5. wrote:
Great article! That is the type of information that should be shared around the web.
Disgrace on the seek engines for not positioning this put up upper!
Come on over and talk over with my website . Thank you =)

Sun, April 7, 2019 @ 1:44 PM

6. wrote:
Please let me know if you're looking for a author for your blog.
You have some really great posts and I believe I would be a good
asset. If you ever want to take some of the load off, I'd absolutely
love to write some material for your blog in exchange for a link back to mine.

Please blast me an e-mail if interested. Thanks!

Tue, April 9, 2019 @ 12:06 AM

7. wrote:
Simply want to say your article is as amazing.

The clearness in your publish is simply cool and that i could
suppose you're an expert on this subject. Fine with your permission let me to take hold of your RSS feed to stay updated with drawing close
post. Thanks one million and please continue the gratifying work.

Thu, May 16, 2019 @ 3:00 AM

8. wrote:
Generally I do not read post on blogs, but I would like
to say that this write-up very pressured me to check
out and do it! Your writing style has been amazed me.

Thank you, very nice post.

Fri, May 31, 2019 @ 1:49 AM

9. wrote:
WOW just what I was searching for. Came here
by searching for gamefly free trial

Fri, May 31, 2019 @ 8:31 AM

10. wrote:
Thanks for a marvelous posting! I genuinely enjoyed reading it, you could be
a great author. I will remember to bookmark your blog and will come back sometime soon. I
want to encourage that you continue your great work, have a nice morning!

Wed, June 5, 2019 @ 12:02 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.