For time:

  • 20 Burpees
  • 40 Kettlebell Snatches, 53/35 lbs
  • 80 Row Calories
  • 60 Double Unders

4 comments (Add your own)

1. wrote:
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Fri, October 5, 2018 @ 1:49 PM

2. wrote:
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a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear. She never wants to go back!
LoL I know this is completely off topic but I had to tell someone!

Sun, October 7, 2018 @ 1:17 PM

3. wrote:
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Tue, October 9, 2018 @ 4:16 AM

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Tue, October 16, 2018 @ 2:48 PM

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