4/25/14

"Lumberjack 20"

For time:

20 Deadlifts, 275/185 lbs

Run, 400 m

20 Kettlebell Swings, 2/1.5 pood

Run, 400 m

20 Overhead Squats, 115/85 lbs

Run, 400 m 20 Burpees Run, 400 m

20 Pull Up (Chest To Bar)s

Run, 400 m

20 Box Jumps, 24/20 in

Run, 400 m

20 Dumbbell Squat Cleans, 45/30 lbs

Run, 400 m

2 comments (Add your own)

1. Tochia wrote:
That was brutal....... I LOVED IT!!

Fri, April 25, 2014 @ 11:35 AM

2. Yurena wrote:
I agree!!! :-)

Sat, April 26, 2014 @ 3:29 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.